About Karen

Karen is a member of BABCP- British Association for Behavioural and Cognitive Psychotherapies.
Karen has experience of working with alcohol and drugs addictions, low mood, anxiety and mental health. Karen gained her diploma from the Centre of Therapy in Glasgow.
Cognitive Behavioural Therapy (CBT) is a talking therapy which can help manage your problems by changing the way you behave and think. CBT looks at current problems rather than focussing on issues from your past.

5 Key Aspects

CBT looks at 5 key aspects:

  • Cognitions
  • Behaviour
  • Physical
  • Environment
  • Emotions.

CBT has been shown to be an effective way of treating a number of conditions Including:

  • Depression, anxiety, OCD, panic disorder, PTSD, sleep problems, gambling and substance misuse etc.…